'New Tattoo | FULL Shoulder Workout (Inspired by Whitney Simmons)'

'PREVIOUS VIDEO: https://www.youtube.com/watch?v=Mb8osi5m8zM  Take a look at my new (ongoing) sleeve tattoo AND a full shoulder workout for you all inspired by Whitney Simmons.  WHITNEY SIMMONS YOUTUBE CHANNEL: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ   -----------------------------------------------------------------------  The Workout:  1) Triset Plate single arm upright row - 10 reps Underhand barbell front raise - 10 reps Back-to-front shoulder press - 8-10 reps Repeat 3 times  2) Cable tricep pushdown - 10-12 reps  3) Superset Rope cable upright row - 10-12 reps Rope cable front raise - 10-12 reps Repeat 4 times  4) Lateral Raise Shoulder Complex (5 left arm, 5 right arm, 10 both arms) Repeat 3 times  5) Front Raise Shoulder Complex (5 left arm, 5 right arm, 10 both arms) Repeat 3 times  ——————————————————————————  Follow Me: ✵ Instagram: shannonmariemusic ✵ Facebook: Shannon Marie Fitness ✵ Twitter: ShannMarie_x ✵ Snapchat: x_smj  ——————————————————————————  Supplements: ✵ Gold-Standard Pre-Workout: https://www.amazon.co.uk/gp/product/B01M4IWAAB?ie=UTF8&camp=1634&creativeASIN=B01M4IWAAB&linkCode=xm2&tag=shanmarifitn-21   ✵ Gold Standard Whey Protein (Strawberry): https://www.amazon.co.uk/gp/product/B01LX3BFJB?ie=UTF8&camp=1634&creativeASIN=B01LX3BFJB&linkCode=xm2&tag=shanmarifitn-21  ✵ Gold Standard Whey Protein (Vanilla Ice Cream): https://www.amazon.co.uk/gp/product/B000GISU1M/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B000GISU1M&linkCode=as2&tag=shanmarifitn-21   ✵ BPI BCAA’S: https://www.amazon.co.uk/BPI-Sports-250-Pump-HD-Watermelon/dp/B011IIW5KU/ref=as_sl_pc_qf_sp_asin_til?tag=shanmarifitn-21&linkCode=w00&linkId=&creativeASIN=B011IIW5KU ✵ Grenade Carb Killa (Caramel Chaos): https://www.amazon.co.uk/Grenade-Carb-Killa-High-Protein/dp/B00UL4M22Y/ref=as_sl_pc_qf_sp_asin_til?tag=shanmarifitn-21&linkCode=w00&linkId=&creativeASIN=B00UL4M22Y ✵ Grenade Carb Killa (Dark Chocolate Mint): https://www.amazon.co.uk/Grenade-Carb-Killa-High-Protein/dp/B01D1V0XVU/ref=as_sl_pc_qf_sp_asin_til?tag=shanmarifitn-21&linkCode=w00&linkId=&creativeASIN=B01D1V0XVU  ——————————————————————————  My Faves:  ✵ Resistance Loop Bands: https://www.amazon.co.uk/gp/product/B011KZ152K?ie=UTF8&camp=1634&creativeASIN=B011KZ152K&linkCode=xm2&tag=shanmarifitn-21  ✵ Video Camera: https://www.amazon.co.uk/gp/product/B006T9JHZU?ie=UTF8&camp=1634&creativeASIN=B006T9JHZU&linkCode=xm2&tag=shanmarifitn-21   ✵ Tripod: https://www.amazon.co.uk/gp/product/B005KP473Q?ie=UTF8&camp=1634&creativeASIN=B005KP473Q&linkCode=xm2&tag=shanmarifitn-21  ✵ Legwarmers: https://www.amazon.co.uk/gp/product/B00NAWF4YM?ie=UTF8&camp=1634&creativeASIN=B00NAWF4YM&linkCode=xm2&tag=shanmarifitn-21  ✵ Bluetooth Earphones: https://www.amazon.co.uk/gp/product/B016KEO7M6?ie=UTF8&camp=1634&creativeASIN=B016KEO7M6&linkCode=xm2&tag=shanmarifitn-21   ——————————————————————————  Shannon is part of the Merakilo brand. Visit www.merakilo.com and enter SHANNON15 at checkout to receive 15% off your entire basket.  ——————————————————————————  *Music from [NCS]: Valcos - A New Light' 

Tags: Workout , exercise , muscle , upper body workout , gains , triceps , shoulder workout , tattoo , whitney simmons , girls with muscle , my fitness girls , girls with tattoo , ig fitness girls , shannon marie fitness , shannon marie music , shannon marie shoulder workout

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